20 Superfoods For Weight Loss. Most of the items on the list are not surprising but a few are the opposite of what we’ve been told for the last couple of decades, at least. Steak? Eggs? I’m going to go out on a limb here and make a wild prediction (but maybe not so wild, considering). Sooner or later the “experts” are going to decide that bacon is actually good for us. Maybe even refined sugar. (Remember you read it here first.) In moderation of course. When they have flip-flopped on everything else several times they are going to have to come up with something “new” to surprise us with and make us read their articles.